Arlington Location

(703) 379-6300

Leesburg Location

(571) 233-0473

Balance

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Hours of Operation

Arlington Location

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

9:00 am - 1:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

9:00 am - 1:00 pm

Friday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Leesburg Location

Monday

Closed

Tuesday

By appointment only

2:00 pm - 7:00 pm

Wednesday

Closed

Thursday

By appointment only

2:00 pm - 7:00 pm

Friday

Closed

Saturday

9:00 am - 1:00 pm

Sunday

Closed

Arlington Location

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
9:00 am - 1:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
9:00 am - 1:00 pm
Friday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed

Leesburg Location

Monday
Closed
Tuesday
By appointment only 2:00 pm - 7:00 pm
Wednesday
Closed
Thursday
By appointment only 2:00 pm - 7:00 pm
Friday
Closed
Saturday
9:00 am - 1:00 pm
Sunday
Closed

Our Locations

Contact Us

We look forward to hearing from you